Snack Foods:
Fritos
Tostitos
Lay's Original Potato Chips
Cool Ranch Doritos (Nacho cheese has gluten)
Act II Microwave Popcorn
Cheetos
3 Musketeers candy bars
Butterfinger candy bars
Reese's Peanut Butter Cups
Marshmallow Peeps
Jelly Belly Jelly Beans (all except the cinnamon toast flavor)
Cadbury Creme and Caramel Eggs
Kraft Caramels
Skittles
M&Ms (regular and peanut)
Starbursts
Andes Mints
Kraft Marshmallows and Marshmallow Cream
Junior Mints
Extra Sugar Free Gum
Juicy Fruit Gum
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- Health and Beauty
- These are NOT safe!
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Recipe blogs (Gluten-Free of course)
Gluten Free Bloggers
- wheat-free, meat-free
- Gluten free mommy
- Gluten free NYC
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- love me gluten free
- going gluten free
- Its just not dinner without the cat hair
- please dont pass the nuts
- Solo Celiacs (in espanol)
- The whole foods allegry cook book
- Gluten-free, Casein-free
- Good without Gluten
- Pig in the kitchen
- Ginger lemon girl
- Karinas Kitchen
Life After the initial shock
Allergy Bloggers or recipes
Celiac websites (Other than Blogs)
Very Important Information
When I gathered this information, the food items were gluten free. Are they still today? I don't know. Please read all labels, even if you have been eating the same food for years. Companies often use different ingredients as a filler and that is exactly was gluten is. A cheap filler. I am not a Doctor, you know that. My blog is just to help you get started. Some of these foods are made in the same building as gluten containing foods. It is up to you if you want to take that chance. It may be better not to, but at first, you just need help on what to buy. This is what I am trying to do.
These lists should only be used as guides to find products that you may be interested in, because gluten status can change. The best source of information is always your own phone call to the manufacturer's customer service line. A toll-free number is often found on the product label.
The Food Allergen Labeling Law now requires any of the 8 main allergens to be clearly listed, and not hidden in flavorings, starch, etc. Wheat is one of the 8 main allergens (but, gluten is not). So, if you don't see wheat listed after "modified food starch-wheat" etc., it doesn't have wheat. It makes life a lot easier to know the sources of starch etc.
Although there are food listed here, it doesn't mean that each flavor is gluten free. Please use this as a guide. When you figure out what flavor you want, look it up on the manufacturers website or call the 800 number on the label.
These lists should only be used as guides to find products that you may be interested in, because gluten status can change. The best source of information is always your own phone call to the manufacturer's customer service line. A toll-free number is often found on the product label.
The Food Allergen Labeling Law now requires any of the 8 main allergens to be clearly listed, and not hidden in flavorings, starch, etc. Wheat is one of the 8 main allergens (but, gluten is not). So, if you don't see wheat listed after "modified food starch-wheat" etc., it doesn't have wheat. It makes life a lot easier to know the sources of starch etc.
Although there are food listed here, it doesn't mean that each flavor is gluten free. Please use this as a guide. When you figure out what flavor you want, look it up on the manufacturers website or call the 800 number on the label.
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